5 Benefits of Reishi Mushrooms
Reishi mushrooms, also called Ganoderma lucidum, have been a staple in Chinese medicine for years. Used to boost immunity, enhance vitality, and promote longevity, reishi mushrooms are gaining popularity all over the world, including in New Zealand, for their various health benefits.
In this blog post, we will be discussing five amazing benefits of Reishi mushrooms that you might find surprising.
1. Immune System Support
Reishi mushrooms contain compounds that stimulate the immune system, including beta-glucans and polysaccharides.
These compounds are believed to enhance the activity of white blood cells, which are responsible for fighting infections and diseases.
2. Anti-Inflammatory Properties
When you get injured or even sick, your immune system prepares to promote healing in your body by using inflammation. However, chronic inflammation can result in arthritis, heart disease, cancer - and many other harmful physical conditions.
Reishi mushrooms can effectively reduce inflammation in your body thanks to their anti-inflammatory properties, which also make them efficient at preventing chronic diseases.
Reishi mushrooms can lower levels of inflammatory markers in the blood and reduce the severity of inflammatory conditions like rheumatoid arthritis, according to ongoing studies.
3. Stress Reduction
Stress is a common problem in today's fast-paced world, and chronic stress can lead to numerous health issues. Reishi mushrooms contain compounds that can help reduce stress and promote relaxation.
These compounds, including triterpenoids and polysaccharides, have been found to have a calming effect on the nervous system and may help reduce anxiety and depression.
4. Cardiovascular Health
Reishi mushrooms may also help improve cardiovascular health by reducing cholesterol and blood pressure levels. Studies have shown that Reishi mushrooms can lower LDL ("bad") cholesterol levels and triglycerides while increasing HDL ("good") cholesterol levels.
5. Liver Health
Reishi mushrooms have been traditionally used in Chinese medicine to support liver health. Studies have shown that Reishi mushrooms may have a protective effect on the liver and can improve liver function.
The liver plays a vital role in detoxifying the body and maintaining overall health, so incorporating Reishi mushrooms into your diet may be beneficial for liver health.
If you are looking for this amazing Reishi mushroom in NZ, Flow State has a wide range of mushrooms for the picking. Check out our popular Reishi capsules here!