Knowing When To Take Mushroom Extracts For Optimum Results
We try to plan our days so that we can get the most out of them. And in the process, we’re constantly concentrating while working, juggling the endless to-do lists, exercising to increase stamina, and then try switching off to sleep for a reset. Unfortunately, this is frequently more difficult than it seems.
Let’s face it: our disposition and energy levels rarely correspond to our physical needs. As a result, we may seek a boost in the form of coffee or protein powder. Here’s why taking mushroom extracts is a top option to help achieve daily goals.
When to Take Mushroom Supplements
It's hard to overstate the nutritional value of mushrooms because of their high concentration of beneficial nutrients such as fibre, bioactive compounds, protein, and minerals. Although there is no wrong time to take mushroom supplements and extracts, taking them at the right time in order to get the best results will depend on two factors: your intended goals and which mushroom species you select.
Lions Mane (Hericium Erinaceus) - Focus & Creativity
The lion's mane mushroom is revered in Eastern medicine. The fruiting body and mycelium both have benefits for brain and nerve health. The regular consumption of lion's mane powder improved cognitive function in adults aged 50-80.
Lion's mane can be used for focus, creativity and increased workday productivity. Add a teaspoon of lion's mane to your morning coffee to benefit from its cognitive and neuroprotective benefits.
Cordyceps Militaris - Energy & Endurance
Cordyceps, also known as caterpillar fungus, is used in Chinese medicine. Valued for its ability to promote stamina and endurance, Cordyceps is a good mushroom supplement for support during exercise.
Adults who took a Cordyceps supplement for one week reported increased tolerance for high-intensity exercise, with longer use showing additional benefits. Naturally, this makes Cordyceps an ideal pre-workout supplement.
Reishi Mushrooms (Ganoderma Lucidum) - Stress Relief & Relaxation
For thousands of years, mushrooms use has proven to benefit human health and nutrition. It is known for reducing inflammation and supporting the human body's natural immune responses. In addition, it’s a powerful adaptogenic substance that helps the body maintain balance under stress. It works by nourishing and calming the central nervous system and promoting relaxation.
Add a teaspoon of reishi powder to your nighttime cup of tea for the perfect wind-down routine for a maximum calming effect and a peaceful night’s sleep. And remember to limit your screen time!
It's also ideal for consumption in the late afternoon or evening because reishi also protects and cleanses the liver, helping the organ break down stress hormones. Liver detox typically occurs during the night.
Leveraging the advantages of mushrooms as a superfood can enhance your capabilities during the day. When taken at the right time, the benefits can be maximised for peak performance and efficiency. Long-term use is best to maintain optimum physical health and cognitive functioning.
Flow State strives to be accessible and affordable to all. With our products, we believe that everyone can achieve a state of flow and maintain their health and vitality through natural means.
Our powdered mushroom extracts are simple to add into coffees, teas, smoothies and can even be used in cooking. Browse our online shop or sign up for our newsletter for discounts, new products, recipes and mushroom information.