News & Resources

If you've been hearing about Lion's Mane and want a plain-language place to start, this is it. We'll cover what Lion's Mane actually is, where it comes from, how people have used it for centuries, and what the lion's mane benefits are according to current research. What is Lion's Mane? Lion's Mane is the common name for Hericium erinaceus, a striking white mushroom that...

Most people think of stress as something in the mind. You feel it as worry, overwhelm, or pressure. But stress is just as physical as it is emotional. Your body feels it through tension, shallow breathing, digestive discomfort, constant fatigue, poor sleep. Like your body never fully relaxes, even when you’re still. Over time, this can start to feel normal. But often, it’s a...

If you think of Cordyceps as a natural caffeine substitute, you're not quite seeing what it does. Caffeine borrows energy by blocking the signals that tell you you're tired. Cordyceps works at a different level, supporting the way your body produces energy in the first place. That difference is why people often describe its effect as steady rather than sharp, and it's a big...

Lion’s Mane has become one of the most popular mushroom supplements in New Zealand, especially for people looking to support focus, clarity, and cognitive wellbeing. But with more products now available, choosing the best Lion’s Mane supplement is not always straightforward. Some products use fruiting body. Some use mycelium. Some are extracted, some are simply powdered, and some provide clear independent testing while others...

You start to do something important, but within a few minutes your attention has drifted elsewhere. Most days are filled with constant input, with your focus pulled in different directions by external distractions and your own thoughts. Over time, this makes it harder to stay with one thing for long, and before you know it, you’re completely off task while the original thing is...

One of the most common questions people ask before trying Lion’s Mane is how long it takes to notice a difference. This is a fair question: most people want to know whether something is worth adding to their routine before committing time and money to it. The honest answer is that Lion’s Mane usually does not feel like a sudden burst of energy or...

You’re not unwell. But you don’t feel at your best either. You’re somewhere in between. Well enough to get through your days, but not quite feeling like yourself. Your energy dips, your focus drifts, your thinking feels slower, or you’re more on edge. Something feels slightly off. It’s a frustrating place to be. Not bad enough to call it a problem. Enough to notice....

In New Zealand, “lion’s mane” can refer to two completely different mushrooms, which is why there’s so much confusion online. One is Lion’s Mane (Hericium erinaceus), the widely researched mushroom used in supplements for focus, clarity, and cognitive support. The other is a native New Zealand species called Pekepeke-Kiore, sometimes referred to as “NZ Lion’s Mane.” While they look similar, they are not the...

What Is Chaga Mushroom? Chaga mushroom (Inonotus obliquus) is a type of medicinal fungus that grows predominantly on birch trees in cold climates such as Siberia, Northern Europe, Canada, and parts of Asia. Known for its dark, rugged exterior and rich antioxidant content, Chaga has been used in traditional wellness practices for centuries. It is particularly valued for its naturally occurring polysaccharides, beta-glucans, melanin,...

The extraction process is one of the most important steps in producing high-quality mushroom supplements. Mushroom cell walls are made from chitin, a tough structural compound that our bodies struggle to break down effectively. In order to access the beneficial compounds within the mushrooms, the cell walls need to be carefully broken down through an extraction process. When done properly, extraction helps make the...

Reishi mushrooms (Ganoderma lucidum) have been used in traditional Eastern wellness practices for centuries and are now widely recognised around the world for their potential health-supporting properties. Often referred to as the “Mushroom of Immortality,” Reishi is commonly consumed as capsules, tinctures, teas, and powders. Reishi mushroom powder is particularly popular due to its versatility and ease of use. Below, we’ll explore the potential...

Turkey tail mushrooms (Trametes versicolor) have gained significant attention for their potential health benefits. This unique mushroom, recognized for its distinct layered appearance resembling a turkey’s tail, has been a staple in traditional medicine for centuries.