News & Resources

Mushroom supplements are becoming an increasingly popular part of daily wellness routines. Medicinal mushrooms such as Lion’s Mane, Turkey Tail, Cordyceps, and Chaga are commonly available as concentrated powders, capsules, or tinctures. While some medicinal mushrooms naturally have earthy or bitter flavours, mushroom powders can blend surprisingly well into drinks and meals when used in the right combinations. The key to experiencing the potential...

The estrobolome is an amazing new term used to discuss the intricate connection between our ‘estrogen’ and the ‘microbiome’. Did you know that down there in your gut little species of bacteria are choosing whether you need more active estrogen or more inactive estrogen?

Since Flow State began, Lion’s Mane capsules have consistently been our most popular product. As interest in medicinal mushrooms has grown throughout New Zealand and around the world, Lion’s Mane has become one of the most widely recognised functional mushrooms for people looking to support focus, mental clarity, and overall wellbeing. Over the years, it has remained our best-selling mushroom extract, and there are...

One of the most common questions we receive is where our mushrooms are grown. The answer is primarily China, with the exception of our Chaga, which is wild-harvested in Siberia. For some people unfamiliar with medicinal mushrooms, hearing “China” can initially raise concerns around quality. Given the reputation of some mass-produced products coming from China, this reaction is understandable. However, when it comes to...

In New Zealand, supplement companies are not currently required to independently test their products before selling them. This means it is largely the responsibility of each individual company to ensure their products are safe, accurately labelled, and free from harmful contaminants. Unless a company is actively testing their supplements and openly sharing the results, customers often have no reliable way of knowing exactly what...

During winter, many people begin looking for ways to support their immune system and overall wellbeing. Mushroom extracts have traditionally been used to support immune health, with different parts of the mushroom offering unique compounds and benefits. There is often debate around whether fruiting body extracts or mycelium extracts are “better,” however our view is that both can offer valuable and complementary properties. Understanding...

Today, we’re diving into one of the most important compounds found in medicinal mushrooms: beta-glucans. Beta-glucans are naturally occurring polysaccharides (a type of carbohydrate) found within the cell walls of fungi, yeast, algae, oats, and certain other plants. Fungal beta-glucans are particularly well known for their interaction with the immune system and are widely regarded as some of the key active compounds found in...

There are many medicinal mushrooms within the Cordyceps genus that have been traditionally used throughout Asia and other parts of the world for centuries. In recent years, Cordyceps mushrooms have become increasingly popular for their potential role in supporting energy, endurance, vitality, and overall wellbeing. What many people don’t realise is that New Zealand has its own fascinating history connected to Cordyceps species as...

The cordyceps mushroom is certainly a strange specimen. It has a grasslike and sometimes phallic-like appearance and many unique qualities that make it highly prized. While it has been used in Chinese medicine for centuries, cordyceps in NZ have become increasingly popular. This species truly has a lot to offer, and in the article, we’ll be having a look at some cordyceps facts that may surprise...

We try to plan our days so that we can get the most out of them. And in the process, we’re constantly concentrating while working, juggling the endless to-do lists, exercising to increase stamina, and then try switching off to sleep for a reset. Unfortunately, this is frequently more difficult than it seems.

Turkey tail in NZ has fast become one of the trendiest mushrooms, and is known as the ‘holy grail’ of mushrooms in many international mushroom communities. Any mushroom enthusiast should be able to tell you some interesting facts about this incredible mushroom species.

Since the beginning of Flow State, we’ve focused on a small number of well-researched medicinal mushrooms with long histories of traditional use. With millions of fungal species existing throughout the world, one mushroom that continues to stand out is Turkey Tail. Known for its colourful appearance and impressive array of naturally occurring compounds, Turkey Tail has become one of the most widely recognised medicinal...