or make 4 interest-free payments of $13.75 NZD fortnightly with More info

Size :

Flow State MyComplete is a powerful and effective mushroom extract supplement made from organic whole fruiting bodies and dual extracted for bio-active compounds. It’s the go-to blend to deliver all the amazing benefits of mushrooms, supporting the immune system, cognition and the management of stress.  

Consisting of equal parts chaga, cordyceps militaris, lion’s mane, maitake, reishi and turkey tail, MyComplete is designed to be taken daily to support an active lifestyle.

  • Supports stress & mood management
  • Offers immune support
  • Supports gut health 
  • Supports energy & endurance 
  • Third party tested in New Zealand
Flow State’s MyComplete is third party tested here in New Zealand (Hill Laboratories and Massey University) for heavy metals, pesticide residue, microbials, and also active compounds (beta-d-glucans) to ensure a high-quality standard.

Flow State’s MyComplete is in convenient to consume capsules (vegan friendly), and combined with piperine (black pepper extract) for enhanced absorption. 


High strength 10:1 extracts with piperine (black pepper extract) for enhanced absorption. 

Each serve (two capsules) contains 1000mg of:
Chaga extract (Inonotus obliquus) 166mg
Cordyceps Militaris extract 166mg
Lions Mane extract (Hericium erinaceus) 166mg
Maitake Extract (Grifola frondosa) 166mg
Reishi extract (Ganoderma lucidum) 166mg
Turkey Tail extract (Trametes versicolor) 166mg
Black Pepper extract 5mg

No fillers or flowing agents. 

  • Beta-D-Glucans >30%
  • Full fruited mushroom body.
  • Dual extraction (organic alcohol and hot water extraction methods).
  • Veggie capsules suitable for vegans. 
  • Third party tested in New Zealand for pesticide residue, heavy metal analysis, microbial analysis, and active compounds (Massey University and Hill Laboratories). 

When to consume:

Morning or afternoon. With the addition of Cordyceps militaris, it is not recommended to be taken in the evening, as some people find this stimulating.

Caution and consideration:
Despite mushrooms being natural, they are considered potent in Traditional Chinese Medicine. It is important that you consult a health professional before taking this supplement if you have a health condition, are taking prescription medication, are pregnant, or nursing. Mushroom extracts can potentially interact with medications prescribed to suppress the immune system and regulate blood clotting. 

The Flow On Effect
Help us empower Aotearoa, one non-profit organisation at a time. Join The Flow On Effect Initiative and help us create positive social change in our communities. Visit Giving Back for more information and to nominate your favourite non-profit today.

Customer Reviews
4.9 Based on 483 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Customer Photos
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
Rebecca (.
New Zealand New Zealand

Flow State! Where have you been all my life?!

I just started taking MyComplete about a month ago and all I can say really, is thank you!! As a long time sufferer of anxiety and general brain fog and insomnia, not to mention the fact that I'm currently living in a new town, looking after my friend who is going through cancer treatment, the changes I've experienced in the last month have been out the gate. I'm sleeping better than I ever have despite going through some pretty stressful times, my anxiety, which normally peaks when I'm stressed, is at an all time low and I'm finding I'm not as easily distracted when I'm in the middle of doing something, so I'm currently the most productive I've ever been! I'm in love with these supplements and will be ordering more soon!


Flow State

Thrilled that these are making such a difference in your life Rebecca, thank you so much for sharing!

New Zealand New Zealand

Mushi time

Great product we can trust.


Flow State

Mushi time indeed! Thanks for the review Aimee

New Zealand New Zealand

My complete pills

Noticed 0% difference. Expensive waste of time.


Flow State

Hey James, sorry to hear you haven't noticed any difference - sometimes it takes several weeks for the effects to kick in. Appreciate the honesty, all the best.

Nikki C.
New Zealand New Zealand


I've been taking the complete caplsules for just over a week and I've noticed a significant improvement in my sleep and degestive system. Highly recommend. :-)


Flow State

That's great to hear, thanks so much for sharing Nikki!

New Zealand New Zealand


Great service super fast shipping & after 3 weeks am noticing increased energy & focus


Flow State

Great to hear about the increased focus & energy Bronwyn, thanks for the review!

You have successfully subscribed!
This email has been registered