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As New Zealanders become increasingly interested in natural health and cognitive wellbeing, many have turned to mushroom supplements as a way to support focus, energy, and mental clarity. In today’s mushroom supplements market, Lion’s Mane (Hericium erinaceus) stands out as one of the most recognised functional mushrooms in the world, backed by decades of research into its cognitive and neurological benefits. But in New...

Chaga mushrooms (Inonotus obliquus) are a type of fungus that grows predominantly on the bark of birch trees in cold climates. Known for their hard, blackened exterior, chaga mushrooms have been utilised for centuries in traditional medicine across parts of Europe and Asia. With one of the highest ORAC (oxygen radical absorbance capacity) scores of any natural substance in the world, Chaga mushrooms are...

  Extraction Process Overview The extraction process is a critical step in the overall process of making mushroom supplements. The cell walls of the mushrooms need to be broken down in order to access the compounds within, and this process must be meticulously done in order to get the most out of the mushrooms. Transfer to GMP-Certified Facility Once the mushrooms are harvested and...

Reishi mushrooms (Ganoderma lucidum), often revered in traditional Eastern medicine, are now celebrated worldwide for their health-promoting qualities. Known as the "Mushroom of Immortality," reishi mushrooms are available in many forms, with reishi powder being a popular choice for its versatility. Let’s dive into the benefits of reishi powder, how to incorporate it into your routine, and who might benefit from or need to...

Turkey tail mushrooms (Trametes versicolor) have gained significant attention for their potential health benefits. This unique mushroom, recognized for its distinct layered appearance resembling a turkey’s tail, has been a staple in traditional medicine for centuries. 

Mushroom supplements usually come in a powdered form and contain a variety of mushrooms such as Lion’s Mane, Turkey Tail, and chaga mushrooms in NZ. Many medicinal mushrooms can have strong, bitter tastes, but when ground up in a certain combination, the taste can be quite pleasing, especially when used in certain recipes. In order to reap the many incredible health benefits that mushrooms...

The estrobolome is an amazing new term used to discuss the intricate connection between our ‘estrogen’ and the ‘microbiome’. Did you know that down there in your gut little species of bacteria are choosing whether you need more active estrogen or more inactive estrogen?

Lion's Mane: A Customer Favorite Since Flow State's inception, Lion's Mane has consistently captured the interest and enthusiasm of our customers. As the popularity of mushroom supplements grew, so too did the demand for Lion's Mane capsules, a remarkable mushroom known for its historical use and fascinating properties. Over time, Lion’s Mane has remained our top-selling mushroom extract, and it's easy to see why....

We’re often asked where our mushrooms are grown and the answer is China (mostly, our Chaga is wild-harvested in Siberia). For many people that aren’t familiar with medicinal mushrooms, this elicits a negative reaction. Given China’s reputation for a production style that emphasises quantity over quality, this is a reasonable reaction; however, when it comes to producing medicinal mushrooms, our opinion is that China...

  Lack of Regulatory Requirements for Supplement Testing in New Zealand In New Zealand, there is currently no requirement for companies to independently test their supplement products. It is up to the company selling the supplements to ensure that they are safe to use. Unless the company is regularly testing their products and sharing the results, consumers of supplements have no way to know...

With winter here, we wanted to talk about the different ways mushroom extracts can support your immune system to stay healthy and vibrant. There is some debate about whether mushroom extracts from the fruiting body or mycelium are better, our take is that both offer unique benefits.   Understanding Mushroom Extracts: Fruiting Body vs. Mycelium Mushrooms are rich in beta-glucans, natural compounds found in...

Today, we’re diving into one of the most important ingredients in our mushroom supplements: beta-glucans.  Beta-glucans are potent polysaccharides (a type of carbohydrate) found in the cell walls of fungi, algae, yeast, and certain plants. Fungal beta-glucans are particularly renowned for their ability to modulate the immune system - either enhancing or regulating our body's defense mechanisms.   What Are Beta-Glucans? The beta-glucans in...