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Flow State’s AM blend is a synergistic blend of both lion’s mane and cordyceps militaris, designed to enhance cognition, energy, endurance and vitality. Fantastic as a coffee substitute, or to complement your brew – this AM blend will keep your nervous system humming without the crash.

Each tin contains 100 grams of the following mushrooms:
Lion's Mane extract (Hericium erinaceus
Cordyceps Militaris extract 


Flow State’s PM blend is a blend of Reishi, Chaga and Turkey Tail, designed to enhance immunity, organ health, and help you sink into a peaceful state of calm. The PM blend is the perfect addition to your evening routine, helping you drop into the parasympathetic nervous system.

Each tin contains 100 grams of the following mushrooms:
Chaga extract (Inonotus obliquus
Reishi extract (Ganoderma lucidum
Turkey Tail extract (Trametes versicolor

High strength 10:1 extracts.

  • Full fruited mushroom bodies.
  • Dual extraction (organic alcohol and hot water extraction methods).
  • Third party tested in New Zealand for pesticide residue, heavy metal analysis, microbial analysis, and active compounds (Massey University and Hill Laboratories). 
  • Gluten free, non-GMO, vegan and paleo friendly.

How to use:

Mix 1/2 teaspoon into your tea, coffee, smoothie or any food of your choice. Stir or blend. Can be added to anything hot or cold. Can be taken with or without food.

If you are sensitive to herbs, start with a 1/4 teaspoon. In time you can increase your intake according to your daily needs.

Time of day: 

A.M: Usually in the morning or midday. If you're wanting to pump out work in the evening, by all means - go for it. 

P.M: Usually in the afternoon or evening, however these mushrooms are fine to take in the morning, too!

Taste profile:

AM: Slightly sweet, earthy. 

PM: Malty, mildly bitter. 

Caution and consideration:

Despite mushrooms being natural, they are considered potent in Traditional Chinese Medicine. It is important that you consult a health professional before taking this supplement if you have a health condition, are taking prescription medication, are pregnant, or nursing. Mushroom extracts can potentially interact with medications prescribed to suppress the immune system and regulate blood clotting. 

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ramon l.
New Zealand

Mush love

I'm a loyal client of Flow State and I'm always happy to come back to get a top up. My favourite is the PM blend. Great for relaxation, good sleep, vivid dreams and reducing anxiety. Check it out!

Ben B.
New Zealand New Zealand

Tasty and convenient

Pretty good and I've heard great things about them, particularly their syngergies together

Sherman N.
New Zealand New Zealand

Positively Surprised!

To be honest, I had very low expectations after being disappointed by so many supplements making similar claims. After 4 weeks on AM / PM, my anxiety is down, energy is up, sleep is restful, and mental clarity is improving. I am in disbelief and am very happy to be proven wrong!

Coco G.
New Zealand New Zealand

Mushroom Mama Magic

I started using Flow State AM/PM set at the last 2 months of pregnancy. After cutting out caffeine, but heavily enjoying the rituals of a warm invigorating drink in the morning, I was so taken by the quality and clarity of my mind! I seriously think these both have had a huge impact on my "mommy brain" I feel more focused, yet very calm, after my morning mushroom elixir. And the PM blend has been incredible for my evening wind down, and majorly impacts the quality of my sleep. Happy mama and happy baby. The spirit of these mushrooms are very warm and real xx

Lauren W.
New Zealand New Zealand

Just wow!

I have been using the AM/PM blends for 4 months now and I wouldn't want to live without them again. They're so easy to use, blend so easily into liquids and the mental benefits have been amazing (Mainly being lessened anxiety and mental clarity) I would reccomend anyone who's starting a mushie journey to try out these blends and just watch the positive benefits roll in. P.S Much love to you Flow State for providing us this incredible product.

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