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Flow State’s AM blend is a synergistic blend of both lion’s mane and cordyceps militaris, designed to support brain function, energy, endurance and vitality.

Fantastic as a coffee substitute, or to complement your brew – this AM blend will keep your nervous system humming without the crash.

Lion’s mane (Hericium erinaceus) is renowned for supporting brain function, and Cordyceps Militaris is the perfect companion, aiding in sustainable energy production.

Each tin contains 100 grams of the following mushrooms:
Lion's Mane extract (Hericium erinaceus
Cordyceps Militaris extract 


Flow State’s PM blend is a blend of Reishi, Chaga and Turkey Tail, designed to support the immune system, organ health, and help you sink into a peaceful state of calm.

The PM blend is the perfect addition to your evening routine, helping you drop into the parasympathetic nervous system.

Each tin contains 100 grams of the following mushrooms:
Chaga extract (Inonotus obliquus
Reishi extract (Ganoderma lucidum
Turkey Tail extract (Trametes versicolor


High strength 10:1 extracts.

  • Full fruited mushroom bodies.
  • Dual extraction (organic alcohol and hot water extraction methods).
  • Third party tested in New Zealand for pesticide residue, heavy metal analysis, microbial analysis, and active compounds (Massey University and Hill Laboratories). 
  • Gluten free, non-GMO, vegan and paleo friendly.

How to use:

Mix 1/2 teaspoon into your tea, coffee, smoothie or any food of your choice. Stir or blend. Can be added to anything hot or cold. Can be taken with or without food.

If you are sensitive to herbs, start with a 1/4 teaspoon. In time you can increase your intake according to your daily needs.

Time of day: 

A.M: Usually in the morning or midday. If you're wanting to pump out work in the evening, by all means - go for it. 

P.M: Usually in the afternoon or evening, however these mushrooms are fine to take in the morning, too!

Taste profile:

AM: Slightly sweet, earthy. 

PM: Malty, mildly bitter. 

Once opened, use within 3 months. Best stored in the fridge.

Caution and consideration:
Despite mushrooms being natural, they are considered potent in Traditional Chinese Medicine. It is important that you consult a health professional before taking this supplement if you have a health condition, are taking prescription medication, are pregnant, or nursing. Mushroom extracts can potentially interact with medications prescribed to suppress the immune system and regulate blood clotting. 

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Customer Reviews
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New Zealand New Zealand

AM PM bundle

I had previously been using the Turkey tail and Lions mane capsules, but decided to give this bundle a go. I am very happy with the results, a noticable difference with energy levels during the day and nice relaxed evenings and great sleep.


Flow State

Hey Steve, thanks for sharing your experience with the AM/PM tins! Mush love

New Zealand New Zealand


I love flowstate mushrooms, couldn’t recommend enough and have got my parents on them! I have tried another brand but it just doesn’t compare to flowstate. I have tried both the am/pm bundle and the lions mane capsules and love both! Although I think it would be handy to be able to get the am/pm in capsule form rather than just powder for times on the go!


Flow State

Thanks for spreading the spores Bridie! And thanks for the feedback. You can get them in capsule form - not mixed together, but we have an AM Capsule bundle which is a bottle of Lion's Mane and a bottle of Cordyceps - same as what is in the AM powder. You could take a capsule each to roughly be the same as a serving of the powder. Same goes for the PM. Cheers!

Pip B.
New Zealand New Zealand

Mush love

Great product, and using it accordingly seems to help my aches and pains. Live the cute tins. Thankyou for this product


Flow State

That's great to hear, thanks for the review Pip!

Janet M.
New Zealand New Zealand

They work. They really do.

I was a bit sceptical but I'm convinced they work. I had turned into a 3 to 4 cups of coffee kinda mum. Dragging myself through the day. Now I'm back to my pre-kids days of 1 to 2 cups. My energy levels are noticeably better. The PM I'm sure is helping to improve the quality of sleep. I no longer wake up as tired as I was before I went to sleep! Thanks Flow State


Flow State

Great to hear about your experience with AM/PM tins Janet! So glad it's helping you out! Cheers, Flow State

New Zealand New Zealand


No sooner had I ordered and my shrooms were on my doorstep. Started on them straight away. I have the PM blend in with either hot milo or decaf coffee. AM blend goes in my morning coffee. Surprisingly it doesn't alter the taste what so ever. I am super sensitive with smell and taste so this was important for me. Within the first 2 weeks I was resting in the evenings better and having solid sleep. The brain fog I felt daily was gone. I use these amongst other tools like healthy eating, daily water intake, gratitude practise and mindfulness. These blends feel like the glue that holds all these pieces together I highly recommend to anyone who would like to add quality to their life.


Flow State

Thanks for sharing your daily AM/PM routines Dannie! Awesome to hear how these are helping you out!

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