Lab Tested
Fruiting Body
No Fillers
Verified Potency
MYCOMPLETE CAPSULES
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Vitality
Cognition
Balance
Support long-lasting energy, cognitive function, and a healthy gut-brain connection with our potent blend of 6 mushrooms.
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30-day money back guarantee
What people are saying...
"Mental Clarity, Unlocked"
I've been taking this for about 2 weeks now and have noticed a huge difference in mental clarity, brain fog, sleep... pretty much everything! Fantastic product which I'll continue taking now. So glad I purchased this after I gifted a bottle to my son.
Nicky M.
Why choose Flow State?
3rd Party Tested
Every batch is independently tested for purity and potency.
Real Results
We're proud to have 2,000+ 5-star reviews and counting.
Independently Owned
Our small family team offers expert, personalised support.
Your all-in-one mushroom blend
Lion's Mane (Hericium erinaceus) is a functional mushroom traditionally used to support focus, mental clarity, and a calm, steady mind. Flow State Lion's Mane is a high-potency extract in capsule form, made for simple, consistent daily use.
Each bottle holds 120 capsules, a 60-day supply at two per day, with 1000mg of Lion's Mane extract per serving alongside a little black pepper (piperine) to support absorption. It's made from the fruiting body only and dual-extracted with hot water and alcohol to preserve a broad range of naturally occurring compounds, including beta-glucans and hericenones.
Every batch is independently third-party tested in New Zealand, by Hill Laboratories and Massey University, for active compounds and for heavy metals, pesticides, and microbials. Our Lion's Mane is verified to exceed 30% beta-glucans per batch, with every report published on our site.
We're a small, family-owned business, and these are the supplements we take ourselves. Third-party testing isn't required here in New Zealand, but we test every batch and publish the results, because we want to be sure of exactly what goes into our bodies, and yours. No fillers, no flowing agents, just pure mushroom extract in a vegetable capsule.
Most people take Lion's Mane as part of their morning routine to ease brain fog, stay focused through demanding days, and support a calm, clear state of mind. You can learn more about our testing process here.
Please consult a health professional before taking this supplement if you have a health condition, take prescription medication, or are pregnant or nursing.
Is MyComplete right for me?
How long does it take to feel the benefits from MyComplete?
How will I know when the mushroom extracts are working?
Are MyComplete capsules safe to take every day?
Can I take MyComplete with other mushroom extracts?
We’ve had over 2,000 five star reviews
"Mental Clarity, Unlocked"
I've been taking this for about 2 weeks now and have noticed a huge difference in mental clarity, brain fog, sleep... pretty much everything! Fantastic product which I'll continue taking now. So glad I purchased this after I gifted a bottle to my son.
Nicky M.
"I'm Convinced"
I was pretty sceptical when I first bought these, as many things I’ve tried just don’t seem to help. But after trying these for a couple weeks now, they give you a nice little pick me up… more energy to get through the day, and I seem a lot more focused. Quite surprised how good the effect is.
Allan M.
"My Favourite Mushrooms"
I have tried several NZ functional mushroom brands and I am so happy I finally found flow state. I love the 6 in 1 capsules! I will be back for more and to try others!
Niamh P.
"Back to My Normal"
I’ve been taking my complete for two months now and just ordered my second supply, and I must say, my focus has never been better, my gut health and energy levels have improved, my sleep has been great. I feel like I’ve restored myself back to what should be my normal! And to say my immunity has been very strong as well.
Mitch
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How to use
Dose
We recommend starting with 2 capsules per day for a full serving of MyComplete.
Consume
Simply swallow the capsules with water, no mixing or prep required.
Repeat
Make it part of your morning routine for daily energy, clarity, and balance.
Holistic Wellbeing
Formulated to support:
Brain Function
Natural Energy
Gut Health
Immunity
MyComplete includes Lion’s Mane and other functional mushrooms to support brain function and mental clarity, helping you stay focused and switched on whether you’re working, studying or juggling a busy day.
With Cordyceps militaris and a blend of complementary mushrooms, MyComplete helps promote steady, clear-headed energy through the day, without the spikes and crashes of stimulants.
MyComplete features Turkey Tail, Chaga and other mushrooms traditionally used to support digestive health and a settled, balanced gut, the foundation of everyday wellbeing.
With immune-supporting mushrooms like Turkey Tail, Chaga and Maitake, MyComplete offers everyday support for a healthy immune system through the seasons.
Holistic Wellbeing
Formulated to support:
MyComplete includes Lion’s Mane and other functional mushrooms to support brain function and mental clarity, helping you stay focused and switched on whether you’re working, studying or juggling a busy day.
With Cordyceps militaris and a blend of complementary mushrooms, MyComplete helps promote steady, clear-headed energy through the day, without the spikes and crashes of stimulants.
MyComplete features Turkey Tail, Chaga and other mushrooms traditionally used to support digestive health and a settled, balanced gut, the foundation of everyday wellbeing.
With immune-supporting mushrooms like Turkey Tail, Chaga and Maitake, MyComplete offers everyday support for a healthy immune system through the seasons.
Supplement Facts
Flow State MyComplete mushroom extract is third-party tested here in New Zealand (Hill Laboratories and Massey University) for heavy metals, pesticide residue, microbials, and also active compounds (beta-glucans). We use only the fruiting body of the mushrooms - no fillers, flowing agents, or unnecessary additives. Grown on natural substrates and dual-extracted using both hot water and alcohol, our extract delivers a rich spectrum of beneficial compounds. Every batch is standardised to contain a minimum of 30% beta-glucans, ensuring consistent potency you can rely on.
Servings per bottle: 60
Serving Size: 2 capsules
Amount per serving
%DV
Chaga (Inonotus obliquus) Fruited Body 10:1 Extract^
167mg*
Cordyceps Militaris Fruited Body 10:1 Extract^
167mg*
Lion's Mane (Hericium erinaceus) Fruited Body 10:1 Extract^
167mg*
Maitake (Grifola frondosa) Fruited Body 10:1 Extract^
167mg*
Reishi (Ganoderma lucidum) Fruited Body 10:1 Extract^
167mg*
Turkey Tail (Trametes versicolor) Fruited Body 10:1 Extract^
167mg*
Black Pepper Extract (95% Piperine)^
5mg*
Beta-D-Glucans
>30%
Starch
<5%
^Organic, Dual Extraction
*Daily Value not established
Other Ingredients:
Cellulose (Vegetable Capsule)
The Flow State Standard of Quality
Lab Tested
Fruiting Body
No Fillers
Verified Potency
The Flow State Difference
Flow State
MyComplete Capsules
Them
Most other mushroom supplements
Lab Tested
3rd-party tested for safety and beta-glucan content.
Untested or Supplier COA
Often no independent testing - no guarantee of purity or potency.
Verified Potency
Verified >30% beta-glucans, backed up by testing.
Unverified Potency
State misleading polysaccharide levels, or no verified potency levels at all.
Fruiting Body Only
Made from 100% fruiting body grown naturally on wood.
Mycelium On Grain
Diluted with grain starch, with less of the active compounds per serve.
Pure Extract Only
No fillers or flowing agents - just pure mushroom extract in a veggie capsule.
Additives or Tinctures
Contain unneccessary fillers or tinctures consisting mostly of water & alcohol.
Dual Extracted
Hot water + alcohol extraction for maximum bioavailability.
Unextracted Powder
Skip the extraction process to reduce costs, leaving beneficial compounds trapped in indigestible chitin.
Traditionally Grown
Organically grown and cultivated using traditional methods.
Industrial Cultivation
Often grown in controlled indoor facilities on grain, prioritising speed and volume over quality.
Brain Function
Natural Energy
Gut Health
Immunity
Brain Function
Natural Energy
Gut Health
Immunity
FAQs
Got a question? Check out the FAQs below, and if you don’t find what you’re looking for, just email us at hey@flowstate.nz, and we'll get back to you as soon as possible.
MyComplete 6-in-one blend is for anyone wanting to support energy, focus, gut health, mood, and overall wellbeing. Whether you're juggling a demanding schedule, looking to improve clarity and calm, or just want a simple way to care for your body and mind, this 6 mushroom blend offers powerful daily support.
Some people notice benefits within the first week. For others, it takes 2–4 weeks of consistent use to feel clearer, more energised, and more balanced throughout the day. The longer you take it, the more consistent the benefits tend to be.
You might notice more steady energy, clearer thinking, fewer mood swings, or more ease in your day-to-day flow. Some people also report feeling calmer, more focused, or having better digestion. MyComplete is designed to support both mind and body in a simple, daily routine.
Yes, our MyComplete capsules are intended for daily use and are most effective when taken consistently. Every batch is third-party tested for heavy metals, pesticides, and microbials, so you can feel confident about what you're putting into your body.
Absolutely. MyComplete offers great foundational support on its own, but can also be paired with other extracts. For example, Lion’s Mane is great for an added cognitive boost, and Turkey Tail offers additional support for gut health and immunity. Stacking mushrooms can help you personalise your routine based on your needs.
We’re here to raise the standard for mushroom supplements. That means using 100% fruiting body mushrooms (never mycelium on grain) and carefully extracting them to ensure the best possible potency and absorption. Our mushroom supplements are dual-extracted, third-party tested in New Zealand, and free from fillers or unnecessary additives. We believe in full transparency, so you always know exactly what you’re getting and why it works.
We offer a 30-day money-back guarantee. If you’re not feeling a difference, just reach out to us at hey@flowstate.nz - we’ll refund your order, no questions asked.
Each bottle contains 120 capsules, which is 60 servings. At the recommended dose of 2 capsules per day, one bottle lasts about two months.
Not at all. You can make a one-time purchase, or choose a subscription for 10% off and the convenience of never running out. You can pause, skip, or cancel anytime - no lock-ins, just flexibility on your terms.
You won’t be talking to a chatbot or a big customer service team - we’re a small family business, and we handle everything ourselves. We (Chloe and Ian) personally reply to messages and aim to get back to you as quickly as we can. If you need help choosing a product, have a question about your order, or just want to chat about how amazing mushrooms are, just send us a message via the website chat or email us at hey@flowstate.nz - we are more than happy to help out however we can!
