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Flow State MyComplete is a powerful and effective mushroom extract supplement made from organic whole fruiting bodies and dual extracted for bio-active compounds. It’s the go-to blend to deliver all the amazing benefits of mushrooms, supporting the immune system, cognition and the management of stress.  

Consisting of equal parts Lion’s ManeChaga, Cordyceps Militaris, Maitake, Reishi and Turkey Tail, MyComplete is designed to be taken daily to support an active lifestyle.

  • Supports stress & mood management
  • Offers immune support
  • Supports gut health 
  • Supports energy & endurance 
  • Third party tested in New Zealand
Flow State’s MyComplete is third party tested here in New Zealand (Hill Laboratories and Massey University) for heavy metals, pesticide residue, microbials, and also active compounds (beta-d-glucans) to ensure a high-quality standard.

Flow State’s MyComplete is in convenient to consume capsules (vegan friendly), and combined with piperine (black pepper extract) for enhanced absorption.

Check our our full range of organic mushroom supplements!


High strength 10:1 extracts with piperine (black pepper extract) for enhanced absorption. 

Each serve (two capsules) contains 1000mg of:
Chaga extract (Inonotus obliquus) 166mg
Cordyceps Militaris extract 166mg
Lions Mane extract (Hericium erinaceus) 166mg
Maitake Extract (Grifola frondosa) 166mg
Reishi extract (Ganoderma lucidum) 166mg
Turkey Tail extract (Trametes versicolor) 166mg
Black Pepper extract 5mg

No fillers or flowing agents. 

  • Beta-D-Glucans >30%
  • Full fruited mushroom body.
  • Dual extraction (organic alcohol and hot water extraction methods).
  • Veggie capsules suitable for vegans. 
  • Third party tested in New Zealand for pesticide residue, heavy metal analysis, microbial analysis, and active compounds (Massey University and Hill Laboratories). 

When to consume:

Morning or afternoon. With the addition of Cordyceps militaris, it is not recommended to be taken in the evening, as some people find this stimulating.

Caution and consideration:
It is important that you consult a health professional before taking this supplement if you have a health condition, are taking prescription medication, are pregnant, or nursing. Mushroom extracts can potentially interact with medications prescribed to suppress the immune system and regulate blood clotting. 

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Customer Reviews
4.8 Based on 496 Reviews
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Sharee S.
New Zealand New Zealand
I recommend this product

My Complete

Ive only taken these for 2 weeks. In the short time that i have taken them though i have noticed a clearer head and im adhd so a clear head doesn't come naturally lol! Im looking forward to seeing how i feel once the bottle is gone!


Flow State

Hi Sharee, thanks for letting us know how you're getting on, nice that you're seeing great results after only 2 weeks! Mush love

Charlie SVG verified by SHOP
New Zealand New Zealand

I like it… keeps me going!


Flow State

Great to hear, thanks for the review!

A Flow State  Customer
New Zealand New Zealand

Seems ok?

The reviews here lead you to believe you are going to have some kind of life changing experience. After reading about the health benefits of mushroom supplements I decided to try this mix. I have been taking 2 x capsules a day, but I can’t say these are life changing. I haven’t noticed a difference in my mental clarity or energy. My partner is taking them too, and he has not noticed anything either.


Flow State

Hi Jade, sorry to hear you aren't feeling the changes you had hoped for, if we can assist in any way please send us a message at

Barbara J.
New Zealand New Zealand

Best ever energy booster

Flows tate is a game changer for me. It lifted my energy levels from the first day I started taking it and also sharpens my brain. I find it much easier to remember all the tasks I have to complete without writing them down and improves my concentration I have recommended this product to many people. For me it is tried and true


Flow State

That's so great to hear Barbara, thanks for sharing your experience with MyComplete!

Julia F.
New Zealand New Zealand

I love My Complete mushies capsules!

I love starting my morning daily ritual with my complete, it definitely raises my energy in a very organic and sustainable way and helps me get through the day with concentration and a calm nervous system (which means everything to me ) . It helps me a lot with my anxiety! thanks Flow State!


Flow State

Thanks for the review Julia, awesome that MyComplete is providing such great results for you!

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