Flow State Wellness Journal

Bring a little more structure and awareness to your day with the Flow State Wellness Journal.

Designed to support a consistent daily routine, this guided journal helps you track key habits like sleep, meals, water, and mood, while giving you space to reflect on how you’re feeling and what’s working. Over time, these small daily check-ins can help you notice patterns, stay on track, and make more intentional choices.

Each day is laid out across two simple pages, with prompts for intention setting, to-do lists, self-care, gratitude, and reflection. It’s structured enough to guide you, without feeling overwhelming or time-consuming.

Finished in a premium A5 hardcover with a bookmark ribbon and elastic closure, it’s designed to be used daily, at home or wherever your routine takes you.

Supplements don't always contain what the label says. We do things differently, and we publish the proof:

• Independently third-party tested in NZ for purity & potency.
• 100% fruiting body, grown on wood, not mycelium grown on grain.
• Dual-extracted with hot water and alcohol, to maximise bio-availability.
• Pure extract only, no fillers or flowing agents.
• Verified to exceed 30% beta-glucans.