FLOW
"My Daily Reset"

As a new mum I haven't had a good night's sleep in over a year and have really struggled to have any kind of energy or focus. Coffee had started giving me jitters and wasn't even really helping. I honestly noticed an effect straight away, and I'm a month in now and really starting to feel like a functioning human again, with more energy to start working on my business again and to be present for my family.

Charlotte B.

Verified Buyer
Lab Tested

Lab Tested

Fruiting Body

Fruiting Body

Verified Potency

Verified Potency

NZ Family-Owned

NZ Family-Owned

Money-Back Guarantee

Money-Back Guarantee

Brain Function


Clearer thinking and steady focus

Natural Energy


Steady energy, no crash

Immunity


Daily support to help you stay well

Inner Balance


Steady and grounded through busy days

FLOW

80 Day Supply • Mushroom Extract Powder • 100g
$0.93 per serving
$74.99

Clarity

Balance

Vitality

Support your body and mind with this balanced blend of four functional mushrooms for steady energy and focus.

or make 4 interest-free payments of $18.75 NZD fortnightly with More info

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In stock

30-day money back guarantee

Pay securely with...

"My Daily Reset"

As a new mum I haven't had a good night's sleep in over a year and have really struggled to have any kind of energy or focus. Coffee had started giving me jitters and wasn't even really helping. I honestly noticed an effect straight away, and I'm a month in now and really starting to feel like a functioning human again, with more energy to start working on my business again and to be present for my family.

Charlotte B.

Verified Buyer

Flow is our all-rounder mushroom blend: Lion's Mane, Cordyceps, Reishi and Chaga, made to support clear focus, steady energy and a calm, balanced day. It's a powder, not a capsule, designed to stir into your daily routine, any time of day.

It comes as a 100g tin, around 80 servings at half a teaspoon a day. Lion's Mane brings focus and mental clarity; Cordyceps brings steady, stimulant-free energy; Reishi brings a sense of calm; and Chaga adds everyday immune support. All four are dual-extracted with hot water and alcohol to preserve a broad range of naturally occurring compounds, including beta-glucans.

Every batch is independently third-party tested in New Zealand, by Hill Laboratories and Massey University, for heavy metals, pesticides and microbials, with beta-glucan content verified per batch and reports published on our site. We're a small, family-owned business, and these are the supplements we take ourselves. No fillers, no flowing agents, just pure mushroom extract powder.

Versatile and easy to use, this smooth, earthy powder stirs into coffee, tea, a smoothie or even a meal, at any time of day. A simple way to support clear focus, steady energy and a calm, balanced day.

Please consult a health professional before taking this supplement if you have a health condition, take prescription medication, or are pregnant or nursing.

Flow is a powder, so it's easy to make it your own at any time of day. The usual serving is half a teaspoon. Most people:

  • Stir it into morning coffee, cacao or tea
  • Blend it into a smoothie
  • Whisk it into hot water or warm milk for a quick mushroom brew

It has a smooth, naturally earthy taste and dissolves easily, with no fillers to leave grit at the bottom of your cup.

Our mushrooms are organically grown in their traditional Dao Di regions, the parts of China known for cultivating each species for generations. Where a mushroom is grown shapes its quality, so we source from the regions with the deepest history behind each one.

Every batch is then dual-extracted to make its active compounds more available to your body, and independently third-party tested here in New Zealand for heavy metals, pesticides, microbials and beta-glucans.

We offer a 30-day money-back guarantee. If you're not feeling a difference, just reach out to us at hey@flowstate.nz and we'll refund your order, no questions asked.

View Supplement Facts
Benefits

Flow blends Lion's Mane, Cordyceps, Reishi and Chaga for clear focus, steady energy and a calm, balanced day, the all-rounder of the range. In our customer surveys, across the benefit ranges these mushrooms sit in:

  • 94% noticed an improvement in focus
  • 86% noticed an improvement in energy
  • 86% noticed an improvement in mood and outlook

*Based on a 2026 survey of Flow State customers.

Why Flow State

Supplements don't always contain what the label says. We do things differently, and we publish the proof:

  • Independently third-party tested in NZ for purity & potency.
  • 100% fruiting body, not mycelium grown on grain.
  • Dual-extracted with hot water and alcohol, to maximise bio-availability.
  • Pure extract only, no fillers or flowing agents.
Gluten-FreeVeganOrganic MushroomsTraditionally GrownGMP CertifiedNo Fillers
Lab Tested

Lab Tested

Fruiting Body

Fruiting Body

Verified Potency

Verified Potency

NZ Family-Owned

NZ Family-Owned

Money-Back Guarantee

Money-Back Guarantee

In stock 30 Money back guarantee

How to use

.
Step 1
Scoop

We recommend starting with 1/2 teaspoon of our powdered mushroom extract blend.

.
Step 2
Stir

Mix into your favourite hot or cold drink - hot water, coffee, tea, smoothie, or even your meal. Stir or blend well and enjoy the earthy goodness.

.
Step 3
Repeat

Use daily to support balance, brain function, and steady energy - whenever you need it most.

.
Step 1
Scoop

We recommend starting with 1/2 teaspoon of our powdered mushroom extract blend.

.
Step 2
Stir

Mix into your favourite hot or cold drink - hot water, coffee, tea, smoothie, or even your meal. Stir or blend well and enjoy the earthy goodness.

.
Step 3
Repeat

Use daily to support balance, brain function, and steady energy - whenever you need it most.

Your Everyday Reset

Formulated to support:

.
Brain Function
.
Natural Energy
.
Immunity
.
Inner Balance

Lion's Mane and Cordyceps support clear thinking, focus and mental clarity, helping reduce mental fog and keep your mind sharp through the day, whether you're at work, at home or switching between the two.

Cordyceps gives Flow its clean, steady energy, a smooth lift to carry you through the day without the spikes and crashes of caffeine or stimulants.

Chaga and Reishi bring everyday immune support and a sense of resilience and overall wellbeing, helping you feel steady through the seasons.

Flow supports emotional clarity and a calm, steady state of mind, helping you feel more grounded with a balanced mood, even on busy or demanding days.

Your Everyday Reset

Formulated to support:

Lion's Mane and Cordyceps support clear thinking, focus and mental clarity, helping reduce mental fog and keep your mind sharp through the day, whether you're at work, at home or switching between the two.


Cordyceps gives Flow its clean, steady energy, a smooth lift to carry you through the day without the spikes and crashes of caffeine or stimulants.


Chaga and Reishi bring everyday immune support and a sense of resilience and overall wellbeing, helping you feel steady through the seasons.


Flow supports emotional clarity and a calm, steady state of mind, helping you feel more grounded with a balanced mood, even on busy or demanding days.


FLOW

Supplement Facts

Flow State Flow mushroom blend is third-party tested here in New Zealand (Hill Laboratories and Massey University) for heavy metals, pesticide residue, and microbials. We use only the fruiting body of the mushroom - no fillers, flowing agents, or unnecessary additives. Dual-extracted using both hot water and alcohol, our extract delivers a rich spectrum of beneficial compounds. Every batch is standardised to contain 10-30% beta-glucans, ensuring consistent potency you can rely on.

Servings per bottle: 80

Serving Size:

Amount per serving

%DV

Chaga (Inonotus obliquus) Fruited Body 10:1 Extract^

312mg*

Cordyceps Militaris Fruited Body 10:1 Extract^

312mg*

Lion's Mane (Hericium erinaceus) Fruited Body 10:1 Extract^

312mg*

Reishi (Ganoderma lucidum) Fruited Body 10:1 Extract^

312mg*

^Organic, Dual Extraction
*Daily Value not established

The Flow State Standard of Quality
.

Lab Tested

.

Fruiting Body

.

No Fillers

.

Verified Potency

FLOW
FLOW

Find Your Flow State

  • Week 1
  • Weeks 2-3
  • Weeks 4+

Clearer and steadier

Many people start to notice a lift in focus and steadier energy in the first week, with the day feeling a little less overwhelming and that second coffee feeling less necessary.

This is a general guide based on feedback from our customers. Every body is different, so your results may vary.

Focus sharpens, energy evens out

With daily use, mental fog tends to lift, focus sharpens, and energy feels more even through the day, with fewer crashes.

This is a general guide based on feedback from our customers. Every body is different, so your results may vary.

A balanced daily baseline

With continued use, many people make Flow their daily all-rounder for clear, steady, balanced days over the long term.

This is a general guide based on feedback from our customers. Every body is different, so your results may vary.

The Flow State Difference

Flow State

Flow

Them

Most other mushroom supplements

.
Lab Tested

3rd-party tested for safety and quality.

Untested or Supplier COA

Often no independent testing - no guarantee of purity or potency.

.
Fruiting Body Only

Made from 100% fruiting body grown naturally on wood.

Mycelium On Grain

Diluted with grain starch, with less of the active compounds per serve.

.
Pure Extract Only

No fillers or flowing agents - just pure mushroom extract powder.

Additives or Tinctures

Contain unneccessary fillers or tinctures consisting mostly of water & alcohol.

.
Dual Extracted

Hot water + alcohol extraction for maximum bioavailability.

Unextracted Powder

Skip the extraction process to reduce costs, leaving beneficial compounds trapped in indigestible chitin.

.
Traditionally Grown

Organically grown and cultivated using traditional methods.

Industrial Cultivation

Often grown in controlled indoor facilities on grain, prioritising speed and volume over quality.

.

Brain Function

.

Natural Energy

.

Immunity

.

Inner Balance

.

Brain Function

.

Natural Energy

.

Immunity

.

Inner Balance

FLOW

FAQs

Got a question? Check out the FAQs below, and if you don’t find what you’re looking for, just email us at hey@flowstate.nz, and we'll get back to you as soon as possible.

Our Flow blend is a great choice if you’re after a daily all-rounder that supports both mental clarity and long-term wellbeing. Whether you're looking to stay steady through a busy day or build healthier habits over time, this balanced blend offers gentle, consistent support.

Some people feel clearer and more focused within the first week. For others, it takes a few weeks of daily use to notice improvements in energy, mood, and mental flow. Like any natural product, benefits build gradually with consistency.

You might feel more mentally clear, emotionally steady, or notice you’re moving through the day with fewer dips. Some people say they’re more productive without feeling wired, while others just feel more balanced.

Yes, the Flow blend is designed for daily use. It contains only fruiting body mushrooms that have been dual-extracted for potency and are third-party tested in New Zealand for safety and purity. It’s a simple, effective way to support your body and mind every day.

Definitely. Flow pairs well with other mushroom extracts such as the AM and PM Blends. Many people use the AM Blend for a stronger morning focus, or the PM Blend to support sleep and relaxation at night. You can also get all three together in our full blend bundle and save when you purchase them as a set.

We’re here to raise the standard for mushroom supplements. That means using 100% fruiting body mushrooms (never mycelium on grain) and carefully extracting them to ensure the best possible potency and absorption. Our mushroom supplements are dual-extracted, third-party tested in New Zealand, and free from fillers or unnecessary additives. We believe in full transparency, so you always know exactly what you’re getting and why it works.

We offer a 30-day money-back guarantee. If you’re not feeling a difference, just reach out to us at hey@flowstate.nz - we’ll refund your order, no questions asked.

Each tin contains 100g of mushroom extract powder, which is approximately 80 servings. At the recommended dose of 1/2tsp per day, one tin will last nearly 3 months.

Not at all. You can make a one-time purchase, or choose a subscription for 10% off and the convenience of never running out. You can pause, skip, or cancel anytime - no lock-ins, just flexibility on your terms.

You won’t be talking to a chatbot or a big customer service team - we’re a small family business, and we handle everything ourselves. We (Chloe and Ian) personally reply to messages and aim to get back to you as quickly as we can. If you need help choosing a product, have a question about your order, or just want to chat about how amazing mushrooms are, just send us a message via the website chat or email us at hey@flowstate.nz - we are more than happy to help out however we can!

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