P.M. Mushroom Blend: 100 grams


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Flow State’s PM blend is a blend of Reishi, Chaga and Turkey Tail, designed to support the immune system, organ health, and help you sink into a peaceful state of calm.

The PM blend is the perfect addition to your evening routine, helping you drop into the parasympathetic nervous system.

Reishi (Ganoderma lucidum) is renowned as support for stress, Chaga (Inonotus obliquus) has been used traditionally to support digestive comfort, and Turkey Tail (Tramates versicolor) provides potent immune support. Together, these three organic mushroom extracts work synergistically, bringing you back to a sense of equilibrium. 

  • Supports immune function
  • Supports gut health 
  • Supports stress management
  • Supports cellular health
  • Third party tested in New Zealand


Flow State’s PM blend is third party tested here in New Zealand (Hill Laboratories and Massey University) for heavy metals, pesticide residue, microbials, and also active compounds (beta-d-glucans) to ensure a high-quality standard.

Flow State PM blend is a 100 gram tin, providing you with 80 servings. 


Each tin contains 100 grams of mushroom extract composed of the following mushrooms:
Chaga extract (Inonotus obliquus
Reishi extract (Ganoderma lucidum
Turkey Tail extract (Trametes versicolor

High strength 10:1 extracts.

No fillers or flowing agents. 

  • Full fruited mushroom bodies.
  • Dual extraction (organic alcohol and hot water extraction methods).
  • Third party tested in New Zealand for pesticide residue, heavy metal analysis, microbial analysis, and active compounds (Massey University and Hill Laboratories). 
  • Gluten free, non-GMO, vegan and paleo friendly.

How to use:

Mix 1/2 teaspoon into your tea, coffee, smoothie or any food of your choice. Stir or blend. Can be added to anything hot or cold. Can be taken with or without food.

If you are sensitive to herbs, start with a 1/4 teaspoon. In time you can increase your intake according to your daily needs.

Time of day: 

Usually in the afternoon or evening, however these mushrooms are fine to take in the morning, too!

Taste profile:

Malty, mildly bitter. 

Once opened, use within 3 months. Best stored in the fridge.

Caution and consideration:
It is important that you consult a health professional before taking this supplement if you have a health condition, are taking prescription medication, are pregnant, or nursing. Mushroom extracts can potentially interact with medications prescribed to suppress the immune system and regulate blood clotting. 

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Customer Reviews
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New Zealand New Zealand

Helped my insomnia

I highly recommend this to anyone that struggles with sleep, it helps me get back to sleep if I wake and I sleep deeper. I take this every evening about 30 min before bed.


Flow State

Thanks for sharing Rachael, so pleased to hear the PM Blend is helping with your sleep!

maggie SVG verified by SHOP
New Zealand New Zealand

Great product! Really improved my sleep quality. Even my smart each says so. Now buying this on subscription

Jodie S.
New Zealand New Zealand

Review on am and pm blends

Both am and pm blends are great and seem to be doing just what they need to.Thankyou so much for a great product I will continue to use them in the future and am keen to try all of them in capsule form!


Flow State

Thank you for the purchase and for leaving a review Jodie! Glad to hear you are enjoying them so far!

A Flow State  Customer
New Zealand New Zealand

Blessed Shrooms

There is nothing more comforting than knowing I have my PM Blend waiting for me after a long day.


Flow State

We wholeheartedly concur with you on that Victoria, cheers for the review!

Luke M.
New Zealand New Zealand

PM tin - love it

First experience with the mushrooms in this mix but I’ve loved mixing into drinks etc. seems to have good effects from the dual extraction and will be buying more

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