Lab Tested
Fruiting Body
No Fillers
Guaranteed Potency
PM MUSHROOM BLEND
or make 4 interest-free payments of
$18.75 NZD
fortnightly with
More info
Calm | Sleep | Immunity
A calming blend of Reishi, Chaga, and Turkey Tail to help you wind down, sleep deeply, and recharge overnight.
Read Full Description
In stock, dispatched within 24 hours via NZ Post or DHL Express
30-day money back guarantee
What people are saying...
"Nothing helps me sleep like this!"
I have diagnosed insomnia and have tried EVERYTHING to help me sleep. This product has changed my life. I have never slept so deeply. Thank you for providing a reasonably priced natural product. LOVE your products!
Brigitte
Why choose Flow State?
3rd Party Tested
Every batch is independently tested for purity and potency.
Real Results
We're proud to have 2,000+ 5-star reviews and counting.
Independently Owned
Our small family team offers expert, personalised support.
Relax, unwind, and restore
Flow State PM Blend is a calming mix of three functional mushroom extracts - Reishi, Chaga, and Turkey Tail - formulated to support restful sleep, immune function, and digestive balance.
At the heart of this blend is Reishi (known as the mushroom of immortality), rich in calming triterpenes that help ease stress and support deep, restorative sleep. Chaga and Turkey Tail offer gentle support for gut health and immunity, helping your body recharge overnight so you can wake up feeling steady and refreshed.
Our extracts are made from the fruiting body only and undergo a dual-extraction process to unlock their full potential. Every batch is third-party tested in New Zealand to ensure purity and quality, so you can feel confident in every scoop.
Enjoy it as part of your evening wind-down routine. Stir into hot cocoa, herbal tea, or your favourite bedtime drink for a nourishing way to end the day.
Support deep sleep, immunity, and overnight restoration with Flow State PM Blend.
Caution and consideration:
It is important that you consult a health professional before taking this supplement if you have a health condition, are taking prescription medication, are pregnant, or nursing.
Is the PM Mushroom Blend right for me?
How long does it take to feel the effects from the PM Blend?
I've just started, how will I know when the PM Blend is working?
Is it safe to take the PM Blend every day?
Can I take the PM Blend with other mushroom extracts?
We’ve had over 2,000 five star reviews
"Nothing helps me sleep like this!"
I have diagnosed insomnia and have tried EVERYTHING to help me sleep. This product has changed my life. I have never slept so deeply. Thank you for providing a reasonably priced natural product. LOVE your products!
Brigitte
"My Evening Ritual"
There is nothing more comforting than knowing I have my PM Blend waiting for me after a long day.
Victoria
"Helps me fall asleep, and stay asleep"
I highly recommend this to anyone that struggles with sleep, it helps me get back to sleep if I wake and I sleep deeper. I take this every evening about 30 min before bed.
Rachael
"From menopausal sleeplessness to restful nights"
I take both the AM and PM powdered mushrooms every day. I have done for 2 years now and they have changed my life. Originally I was keen to get the pm to help with menopausal sleep issues. I now also have no pain in my knees and back. This has allowed me to stay active without pain forcing me to stop. I highly recommend these powders.
Sharon M.
As featured in
How to use
Scoop
We recommend starting with 1/2 teaspoon of our powdered mushroom extract blend.
Stir
Mix into your favourite hot or cold drink - hot water, coffee, tea, smoothie, or even your meal. Stir or blend well and enjoy the earthy goodness.
Repeat
Enjoy in the evening to wind down, ease into rest, and support overnight recovery.
Unwind, Naturally
Formulated to support:
Relaxation
Restful Sleep
Mood & Stress
Long-Term Health
This calming trio of Reishi, Chaga, and Turkey Tail is ideal for winding down. Enjoy it as part of your evening routine to relax both body and mind and transition smoothly into rest.
Reishi is known for its ability to promote deep, restorative sleep. This blend helps you fall asleep more easily, stay asleep longer, and wake up feeling clearer and more refreshed. No grogginess, just better rest.
Adaptogens like Reishi and Chaga help regulate the body’s stress response and support emotional balance. With regular use, this blend helps you feel more grounded and better equipped to handle daily pressures.
Reishi, Chaga, and Turkey Tail work together to support key systems that keep you well - including gut health, immune function, and the nervous system. With consistent use, this blend supports healthy ageing by helping your body stay balanced, resilient, and well-regulated over time.
Unwind, Naturally
Formulated to support:
This calming trio of Reishi, Chaga, and Turkey Tail is ideal for winding down. Enjoy it as part of your evening routine to relax both body and mind and transition smoothly into rest.
Reishi is known for its ability to promote deep, restorative sleep. This blend helps you fall asleep more easily, stay asleep longer, and wake up feeling clearer and more refreshed. No grogginess, just better rest.
Adaptogens like Reishi and Chaga help regulate the body’s stress response and support emotional balance. With regular use, this blend helps you feel more grounded and better equipped to handle daily pressures.
Reishi, Chaga, and Turkey Tail work together to support key systems that keep you well - including gut health, immune function, and the nervous system. With consistent use, this blend supports healthy ageing by helping your body stay balanced, resilient, and well-regulated over time.
Supplement Facts
Flow State PM Blend is third-party tested here in New Zealand (Hill Laboratories and Massey University) for heavy metals, pesticide residue, and microbials. We use only the fruiting body of the mushroom - no fillers, flowing agents, or unnecessary additives. Dual-extracted using both hot water and alcohol, our extract delivers a rich spectrum of beneficial compounds. Every batch is standardised to contain 10-30% beta-glucans, ensuring consistent potency you can rely on.
Servings per bottle: 60
Serving Size: 2 capsules
Amount per serving
%DV
Chaga (Inonotus obliquus) Fruited Body 10:1 Extract^
416mg*
Reishi (Ganoderma lucidum) Fruited Body 10:1 Extract^
416mg*
Turkey Tail (Trametes versicolor) Fruited Body 10:1 Extract^
416mg*
^Organic, Dual Extraction
*Daily Value not established
The Flow State Standard of Quality
Lab Tested
Fruiting Body
No Fillers
Guaranteed Potency
The Flow State Difference
Flow State
PM Blend
Them
Most other mushroom supplements
Lab Tested
3rd-party tested for safety and quality.
Untested or Supplier COA
Often no independent testing - no guarantee of purity or potency.
Fruiting Body Only
Made from 100% fruiting body grown naturally on wood.
Mycelium On Grain
Cheaper to produce but diluted with grain, lowering effectiveness.
Pure Extract Only
No fillers or flowing agents - just pure mushroom extract powder.
Additives or Tinctures
Contain unneccessary fillers or tinctures consisting mostly of water & alcohol.
Dual Extracted
Hot water + alcohol extraction for maximum bioavailability.
Unextracted Powder
Skip the extraction process to reduce costs, leaving beneficial compounds trapped in indigestible chitin.
Traditionally Grown
Certified organic and naturally grown using traditional methods.
Industrial Cultivation
Often grown in controlled indoor facilities on grain, prioritising speed and volume over quality.
Relaxation
Restful Sleep
Mood & Stress
Long-Term Health
Relaxation
Restful Sleep
Mood & Stress
Long-Term Health
FAQs
Got a question? Check out the FAQs below, and if you don’t find what you’re looking for, just email us at hey@flowstate.nz, and we'll get back to you as soon as possible.
The PM Blend is ideal if you're looking for a natural way to wind down in the evening and sleep more soundly. It’s well suited for busy minds, restless nights, or anyone wanting to make their evenings calmer and more restorative.
Some people start falling asleep faster and feeling more rested within the first few nights. For others, it takes a couple of weeks of regular use to notice deeper sleep and better overnight recovery. As with any natural product, consistency brings the best results.
You might find it easier to relax at night or notice you're sleeping more deeply and waking up clearer. Some people report falling back asleep more easily if they wake in the night, while others simply feel more rested and less tense overall.
Yes, the PM Blend is made to be part of your daily wind-down routine. Our extracts are made from 100 percent fruiting body mushrooms, dual-extracted, and third-party tested in New Zealand to ensure safety and quality in every batch.
Absolutely. The PM Blend pairs perfectly with the AM Blend if you want full-day support - focus and energy in the morning, calm and rest at night. You can also get both together in the AM + PM Bundle and save when you purchase them as a set.
We’re here to raise the standard for mushroom supplements. That means using 100% fruiting body mushrooms (never mycelium on grain) and carefully extracting them to ensure the best possible potency and absorption. Our mushroom supplements are dual-extracted, third-party tested in New Zealand, and free from fillers or unnecessary additives. We believe in full transparency, so you always know exactly what you’re getting and why it works.
We offer a 30-day money-back guarantee. If you’re not feeling a difference, just reach out to us at hey@flowstate.nz - we’ll refund your order, no questions asked.
Each tin contains 100g of mushroom extract powder, which is approximately 80 servings. At the recommended dose of 1/2tsp per day, one tin will last nearly 3 months.
Not at all. You can make a one-time purchase, or choose a subscription for 10% off and the convenience of never running out. You can pause, skip, or cancel anytime - no lock-ins, just flexibility on your terms.
You won’t be talking to a chatbot or a big customer service team - we’re a small family business, and we handle everything ourselves. We (Chloe and Ian) personally reply to messages and aim to get back to you as quickly as we can. If you need help choosing a product, have a question about your order, or just want to chat about how amazing mushrooms are, just send us a message via the website chat or email us at hey@flowstate.nz - we are more than happy to help out however we can!
