P.M. Mushroom Blend: 100 grams


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Flow State’s PM blend is a blend of Reishi, Chaga and Turkey Tail, designed to support the immune system, organ health, and help you sink into a peaceful state of calm.

The PM blend is the perfect addition to your evening routine, helping you drop into the parasympathetic nervous system.

Reishi (Ganoderma lucidum) is renowned as support for stress, Chaga (Inonotus obliquus) has been used traditionally to support digestive comfort, and Turkey Tail (Tramates versicolor) provides potent immune support. Together, these three organic mushroom extracts work synergistically, bringing you back to a sense of equilibrium. 
  • Supports immune function
  • Supports gut health 
  • Supports stress management
  • Supports cellular health
  • Third party tested in New Zealand


Flow State’s PM blend is third party tested here in New Zealand (Hill Laboratories and Massey University) for heavy metals, pesticide residue, microbials, and also active compounds (beta-d-glucans) to ensure a high-quality standard.
Flow State PM blend is a 100 gram tin, providing you with 80 servings. 

Each tin contains 100 grams of the following mushrooms:
Chaga extract (Inonotus obliquus
Reishi extract (Ganoderma lucidum
Turkey Tail extract (Trametes versicolor

High strength 10:1 extracts.

No fillers or flowing agents. 

  • Full fruited mushroom bodies.
  • Dual extraction (organic alcohol and hot water extraction methods).
  • Third party tested in New Zealand for pesticide residue, heavy metal analysis, microbial analysis, and active compounds (Massey University and Hill Laboratories). 
  • Gluten free, non-GMO, vegan and paleo friendly.

How to use:

Mix 1/2 teaspoon into your tea, coffee, smoothie or any food of your choice. Stir or blend. Can be added to anything hot or cold. Can be taken with or without food.

If you are sensitive to herbs, start with a 1/4 teaspoon. In time you can increase your intake according to your daily needs.

Time of day: 

Usually in the afternoon or evening, however these mushrooms are fine to take in the morning, too!

Taste profile:

Malty, mildly bitter. 

Once opened, use within 3 months. Best stored in the fridge.

Caution and consideration:
Despite mushrooms being natural, they are considered potent in Traditional Chinese Medicine. It is important that you consult a health professional before taking this supplement if you have a health condition, are taking prescription medication, are pregnant, or nursing. Mushroom extracts can potentially interact with medications prescribed to suppress the immune system and regulate blood clotting. 

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Customer Reviews
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Marna S.

Mushies and Cacao

This is a perfect add-in for my evening Cacao. The slightly bitter tatste only enhances the cacao. Knowing I am nurishing my body and soul is the perfect way to end the day!

New Zealand New Zealand

Mushies for life

Flow State has given me that extra bit of spice in life. I find the Lions Mane works incredibly for when I've had an average nights sleep. It instantly alleviates my tiredness, with no crash later. I'm not the best sleeper, but the PM mix really helps me have a more restful night. Highly rate these products and this company.

Flow State  P.M. Mushroom Blend: 100 grams Review
Chloe A.
United Kingdom United Kingdom

I feel very supported!

I really notice a difference when I take the PM blend. I love using medicinal mushrooms to support my nervous system, immunity and hormones. Love taking the powder on its own or mixed into cacao or decaf coffee. Thanks guys for an awesome product!


Deep relaxed sleep

I struggle with sleep, have done for decades!! The PM powder is the BEST sleep aid I have ever tried!! I wake up fully charged for the day, absolute game changer. I LOVE shrooms!!!

Samuel M.
New Zealand New Zealand

Was sceptical at first but….

I was sceptical at first if this would actually have any impact on helping me with focusing during the day and having better sleep. The AM/PM bundle is fantastic for keeping me focused at work and having energy without the crash. Also the PM blend I have in my coffee works wonders with my sleep. I am finding that I’m having vivid dreams and being able to have deep sleeps that are uninterrupted. Then I wake up and I’m not tense and sore anymore, I actually feel well rested.

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